Today marked the beginning of my 6th week in 20/20. Last week I got milk and cheese added back into my diet and this week I get the rest of the fruits (except bananas).
But let’s see how the numbers look after 5 weeks:
- Weight: 244 -> 227
- Blood Pressure: 134/90 -> 122/72
- Body Fat: 36.3% -> 31.7%
- Chest: 46.5" -> 43.75"
- Waist: 45" -> 42.5" (this is anatomical, not tailor waist — that’s gone from 40 to 38 as far as pant size goes)
- Hips: 45.25" -> 44.25"
- Biceps: 14.75" -> 15.5" (rar!)
- Thigh: 27.25" -> 23.5" (wow. big change)
- BMI: 36.9 -> 34.3
So overall, everything looks pretty good. The program’s coming along smoothly. I definitely feel healthier, stronger, and thinner.
I wish I had a picture from 5 weeks ago, but I took one today, so I’ll have a full set at something like 5 week intervals by the end. That should be good. I really should take like one a day and put them into some crazy movie, but there are limits to my desire to do things.
I am so impressed. I saw you across the hall today and you can really tell that the weight is coming off. Keep ip up! 🙂
Go, Holmes! You are going to dominate on the slopes this year, no? Just one month to go…
This is really impressive! Congratulations John! I should start training with you to get my lazy *** off the couch 🙂
I should probably just go ahead and schedule the rhinoplasty.