So now that I’m in my second week of 20/20, I can start to have different things for my snacks rather than just shakes. Specifically, I can have 2 ounces of protein and either a half cup of berries or a small apple. I’ve been sticking to my shakes for my morning snacks, but in the afternoons I’ve taken to eating an apple and either 2 ounces of jerkey or a serving of soy nuts.
And the important part of this post is that soy nuts aren’t bad. They’re salty and crunchy. Good stuff. Try ’em out sometime.
Soynuts are great! But hot, fresh boiled edamame with a little sea salt on them are AWESOME! So, do soybeans count as protein or veggies? Way to lose the pounds John!