2020 Is divided into two phases: the actual program and a maintenance phase. My program is 20 weeks and my maintenance phase will be 12 weeks. I’m now 10 weeks into my first phase and with another 5 weeks down comes another set of measuerments to assess my progress.

I’ve included the initial, 5th week, and 10th week numbers below.

• Weight: 244 -> 227 -> 211
• Blood Pressure: 134/90 -> 122/72 -> 118/72
• Body Fat: 36.3% -> 31.7% -> 22.6%
• Chest: 46.5" -> 43.75" -> 43.5"
• Waist: 45" -> 42.5" -> 39.75"
• Hips: 45.25" -> 44.25" -> 42"
• Biceps: 14.75" -> 15.5" -> 14.25"
• Thigh: 27.25" -> 23.5" -> 23.75"
• BMI: 36.9 -> 34.3 -> 32.0

So another fine bunch of progress. When I get under 200 that will be a big psychological barrier crossed. 202 lbs will actually be half way to my goal (which so far is 160 pounds). I’ve adjusted my mental goal slightly to be based on body fat percent rather than weight. I want to get a body fat percent less than 15%, so I’m waiting to see what my weight is when that happens.