Lost 3 pounds last week. Stephanie (my dietician) made no changes to my diet, but I did have my second visit with my psychiatrist today. She’s nice enough, but it’s hard to see what we can really do if we only talk every 5 weeks or so. Basically I say everything is going well and she says glad to see that and we do that for about an hour. She is very encouraging, though. Maybe that’s her job.

I seriously need to find a good caesar salad dressing that fits my nutritional requirements. Stephanie suggested one on Monday that I need to check out. I really like grilled chicken caesar salads if I can find one that works.

In answer to some questions from comments:
1. Karen: Yes. No more cookies, at least for the next several months.
2. Jen: For exercise I do the eliptical trainer, stairmaster, treadmil, and upright bike. And tomorrow I’m going to try DDR for exercise. I’ll post more about that tomorrow.
3. Nana: Soybeans count as protein, not veggies. And edamame would be great, but salt is not really allowed. I should ask Stephanie about that though. I do enjoy edamame.