{"id":94,"date":"2004-12-04T10:30:16","date_gmt":"2004-12-04T18:30:16","guid":{"rendered":"http:\/\/jsholmes31.wordpress.com\/2004\/12\/04\/2020-so-far-so-good"},"modified":"2004-12-04T10:30:16","modified_gmt":"2004-12-04T18:30:16","slug":"2020-so-far-so-good","status":"publish","type":"post","link":"http:\/\/www.forawesome.net\/blog\/2004\/12\/2020-so-far-so-good\/","title":{"rendered":"20\/20 – so far so good"},"content":{"rendered":"
\n

First week of 20\/20<\/a> is going well. Three personal trainer sessions so far for 1.5 hours each and tomorrow I’ll be doing my second "individual" session, without the trainer. These shakes are getting on my nerves though. You just can’t have five shakes a day without getting sick of them. Five of anything really. Except maybe bacon, but that’s right out.<\/p>\n

Monday I see the dietician again. Hopefully I’ll be able to cut it down to 3 shakes a day, with meals, and eat something else for my 2 snacks.<\/p>\n

I got a new flavor of shakes today: kiwi, orange, guava. I’m not so sure what I think about them, but they are a change from vanilla.<\/p>\n

I wonder if I’m using the right amount of strawberries in these shakes. The dietician said 1\/2 cup and I’m assuming that means volume of strawberries… It sure seems like alot though. Maybe they mean the dry volume complete with air. I’ve been submerging them in water and using the amount of displaced water to measure the volume of the strawberries. Seems reasonable to me.<\/p>\n

I bought a pretty cool heart rate monitor for the exercising: a Polar S410<\/a>. The nice thing about it is it keeps track of my rate all during exercise and when I get home I can download the workout log to my PC, which produces nice charts. And everyone loves charts.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

First week of 20\/20 is going well. Three personal trainer sessions so far for 1.5 hours each and tomorrow I’ll be doing my second "individual" session, without the trainer. These shakes are getting on my nerves though. You just can’t have five shakes a day without getting sick of them. Five of anything really. Except … Continue reading 20\/20 – so far so good<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[15],"tags":[],"class_list":["post-94","post","type-post","status-publish","format-standard","hentry","category-health-and-wellness"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3ictG-1w","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":78,"url":"http:\/\/www.forawesome.net\/blog\/2004\/12\/soy-nuts-arent-half-bad\/","url_meta":{"origin":94,"position":0},"title":"Soy nuts aren't half bad","author":"john","date":"December 7, 2004","format":false,"excerpt":"So now that I'm in my second week of 20\/20, I can start to have different things for my snacks rather than just shakes. Specifically, I can have 2 ounces of protein and either a half cup of berries or a small apple. I've been sticking to my shakes for\u2026","rel":"","context":"In "Food and drink"","block_context":{"text":"Food and drink","link":"http:\/\/www.forawesome.net\/blog\/category\/food-and-drink\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":87,"url":"http:\/\/www.forawesome.net\/blog\/2004\/12\/heading-into-week-4\/","url_meta":{"origin":94,"position":1},"title":"Heading into week 4","author":"john","date":"December 21, 2004","format":false,"excerpt":"Lost 3 pounds last week. Stephanie (my dietician) made no changes to my diet, but I did have my second visit with my psychiatrist today. She's nice enough, but it's hard to see what we can really do if we only talk every 5 weeks or so. Basically I say\u2026","rel":"","context":"In "Health and wellness"","block_context":{"text":"Health and wellness","link":"http:\/\/www.forawesome.net\/blog\/category\/health-and-wellness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":88,"url":"http:\/\/www.forawesome.net\/blog\/2004\/12\/2020-week-3-begins\/","url_meta":{"origin":94,"position":2},"title":"20\/20 – Week 3 begins","author":"john","date":"December 13, 2004","format":false,"excerpt":"Well, I lost 4.2 pounds last week, for a total of about 10 pounds in 2 weeks. Not bad. If I keep this rate up, I'll weigh nothing at all in no time. Unfortunately, I'm sure I'll slow down, but then I think I'll up the workouts from 5 a\u2026","rel":"","context":"In "Health and wellness"","block_context":{"text":"Health and wellness","link":"http:\/\/www.forawesome.net\/blog\/category\/health-and-wellness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":91,"url":"http:\/\/www.forawesome.net\/blog\/2004\/12\/week-two-of-the-diet-begins\/","url_meta":{"origin":94,"position":3},"title":"Week two of the diet begins","author":"john","date":"December 6, 2004","format":false,"excerpt":"Saw my dietician, Stephanie, this morning for 20\/20. Got a few changes to my diet. First, instead of my snacks being a shake with 1\/2 cup of berries, I can substitute any 2 ounces of protein for the shake. So I can have 2oz. jerkey or 2oz. soy nuts, etc.\u2026","rel":"","context":"In "Health and wellness"","block_context":{"text":"Health and wellness","link":"http:\/\/www.forawesome.net\/blog\/category\/health-and-wellness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":83,"url":"http:\/\/www.forawesome.net\/blog\/2005\/01\/25-done\/","url_meta":{"origin":94,"position":4},"title":"25% done!","author":"john","date":"January 10, 2005","format":false,"excerpt":"Saw my dietician Stephanie today and I'm down 21 pounds total now (4 last week). Have 63 more pounds to go to reach my goal. Of course, my goal seems a bit odd now that I find I have 155 pounds of lean body mass. If I were to get\u2026","rel":"","context":"In "Health and wellness"","block_context":{"text":"Health and wellness","link":"http:\/\/www.forawesome.net\/blog\/category\/health-and-wellness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":54,"url":"http:\/\/www.forawesome.net\/blog\/2005\/07\/70-pounds-down-at-end-of-phase-2\/","url_meta":{"origin":94,"position":5},"title":"70 pounds down at end of phase 2","author":"john","date":"July 13, 2005","format":false,"excerpt":"As of my final dietician appointment, I weighed 174.5 pounds and was 14.5% body fat. So that's hella good. \u00a0 Anyway, here are some pics my friend Dave took at work on Monday. I figure I should take and post some now before I get all whacked out and bald\u2026","rel":"","context":"In "Health and wellness"","block_context":{"text":"Health and wellness","link":"http:\/\/www.forawesome.net\/blog\/category\/health-and-wellness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/posts\/94","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/comments?post=94"}],"version-history":[{"count":0,"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/posts\/94\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/media?parent=94"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/categories?post=94"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/tags?post=94"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}