{"id":91,"date":"2004-12-06T13:50:03","date_gmt":"2004-12-06T21:50:03","guid":{"rendered":"http:\/\/jsholmes31.wordpress.com\/2004\/12\/06\/week-two-of-the-diet-begins"},"modified":"2004-12-06T13:50:03","modified_gmt":"2004-12-06T21:50:03","slug":"week-two-of-the-diet-begins","status":"publish","type":"post","link":"http:\/\/www.forawesome.net\/blog\/2004\/12\/week-two-of-the-diet-begins\/","title":{"rendered":"Week two of the diet begins"},"content":{"rendered":"
\n

Saw my dietician, Stephanie, this morning for 20\/20. Got a few changes to my diet.<\/p>\n

First, instead of my snacks being a shake with 1\/2 cup of berries, I can substitute any 2 ounces of protein for the shake. So I can have 2oz. jerkey or 2oz. soy nuts, etc. I can also substitute a small apple for the 1\/2 cup of berries, since berries aren’t in season.<\/p>\n

Second, vegetables are added in this week. Most veggies that aren’t very starchy are in. I’m supposed to have about 2 cups of them a day, half with lunch and half with dinner. For lunch today I had some grilled salmon with a cup of broccoli and a shake with strawberries as my first meal with veggies.<\/p>\n

As to progress for the first week, I’ve lost 6 pounds so far. Some water weight in there, no doubt, but it’s still a good start. I need to figure out a good way to post a graph or chart on here.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Saw my dietician, Stephanie, this morning for 20\/20. Got a few changes to my diet. First, instead of my snacks being a shake with 1\/2 cup of berries, I can substitute any 2 ounces of protein for the shake. So I can have 2oz. jerkey or 2oz. soy nuts, etc. I can also substitute a … Continue reading Week two of the diet begins<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[15],"tags":[],"class_list":["post-91","post","type-post","status-publish","format-standard","hentry","category-health-and-wellness"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3ictG-1t","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":78,"url":"http:\/\/www.forawesome.net\/blog\/2004\/12\/soy-nuts-arent-half-bad\/","url_meta":{"origin":91,"position":0},"title":"Soy nuts aren't half bad","author":"john","date":"December 7, 2004","format":false,"excerpt":"So now that I'm in my second week of 20\/20, I can start to have different things for my snacks rather than just shakes. Specifically, I can have 2 ounces of protein and either a half cup of berries or a small apple. I've been sticking to my shakes for\u2026","rel":"","context":"In "Food and drink"","block_context":{"text":"Food and drink","link":"http:\/\/www.forawesome.net\/blog\/category\/food-and-drink\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":87,"url":"http:\/\/www.forawesome.net\/blog\/2004\/12\/heading-into-week-4\/","url_meta":{"origin":91,"position":1},"title":"Heading into week 4","author":"john","date":"December 21, 2004","format":false,"excerpt":"Lost 3 pounds last week. Stephanie (my dietician) made no changes to my diet, but I did have my second visit with my psychiatrist today. She's nice enough, but it's hard to see what we can really do if we only talk every 5 weeks or so. Basically I say\u2026","rel":"","context":"In "Health and wellness"","block_context":{"text":"Health and wellness","link":"http:\/\/www.forawesome.net\/blog\/category\/health-and-wellness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":88,"url":"http:\/\/www.forawesome.net\/blog\/2004\/12\/2020-week-3-begins\/","url_meta":{"origin":91,"position":2},"title":"20\/20 – Week 3 begins","author":"john","date":"December 13, 2004","format":false,"excerpt":"Well, I lost 4.2 pounds last week, for a total of about 10 pounds in 2 weeks. Not bad. If I keep this rate up, I'll weigh nothing at all in no time. Unfortunately, I'm sure I'll slow down, but then I think I'll up the workouts from 5 a\u2026","rel":"","context":"In "Health and wellness"","block_context":{"text":"Health and wellness","link":"http:\/\/www.forawesome.net\/blog\/category\/health-and-wellness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":83,"url":"http:\/\/www.forawesome.net\/blog\/2005\/01\/25-done\/","url_meta":{"origin":91,"position":3},"title":"25% done!","author":"john","date":"January 10, 2005","format":false,"excerpt":"Saw my dietician Stephanie today and I'm down 21 pounds total now (4 last week). Have 63 more pounds to go to reach my goal. Of course, my goal seems a bit odd now that I find I have 155 pounds of lean body mass. If I were to get\u2026","rel":"","context":"In "Health and wellness"","block_context":{"text":"Health and wellness","link":"http:\/\/www.forawesome.net\/blog\/category\/health-and-wellness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":94,"url":"http:\/\/www.forawesome.net\/blog\/2004\/12\/2020-so-far-so-good\/","url_meta":{"origin":91,"position":4},"title":"20\/20 – so far so good","author":"john","date":"December 4, 2004","format":false,"excerpt":"First week of 20\/20 is going well. Three personal trainer sessions so far for 1.5 hours each and tomorrow I'll be doing my second \"individual\" session, without the trainer. These shakes are getting on my nerves though. You just can't have five shakes a day without getting sick of them.\u2026","rel":"","context":"In "Health and wellness"","block_context":{"text":"Health and wellness","link":"http:\/\/www.forawesome.net\/blog\/category\/health-and-wellness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":34,"url":"http:\/\/www.forawesome.net\/blog\/2006\/03\/diet-cancer-etc\/","url_meta":{"origin":91,"position":5},"title":"Diet, cancer, etc.","author":"john","date":"March 20, 2006","format":false,"excerpt":"In other news, my health is doing ok. This past week I was sick with a lingering cold. I've still got the tail end of it as I write ths, in fact. \u00a0 I'm supposed to go in for my 3 month post treatment scan soon. I called the doctors\u2026","rel":"","context":"In "Health and wellness"","block_context":{"text":"Health and wellness","link":"http:\/\/www.forawesome.net\/blog\/category\/health-and-wellness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/posts\/91","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/comments?post=91"}],"version-history":[{"count":0,"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/posts\/91\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/media?parent=91"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/categories?post=91"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/tags?post=91"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}