{"id":88,"date":"2004-12-13T12:44:44","date_gmt":"2004-12-13T20:44:44","guid":{"rendered":"http:\/\/jsholmes31.wordpress.com\/2004\/12\/13\/2020-week-3-begins"},"modified":"2004-12-13T12:44:44","modified_gmt":"2004-12-13T20:44:44","slug":"2020-week-3-begins","status":"publish","type":"post","link":"http:\/\/www.forawesome.net\/blog\/2004\/12\/2020-week-3-begins\/","title":{"rendered":"20\/20 – Week 3 begins"},"content":{"rendered":"
\n

Well, I lost 4.2 pounds last week, for a total of about 10 pounds in 2 weeks. Not bad. If I keep this rate up, I’ll weigh nothing at all in no time. Unfortunately, I’m sure I’ll slow down, but then I think I’ll up the workouts from 5 a week to 6 a week.<\/p>\n

As for the diet, this week my dietican added yogurt to the diet. Yippee! Actually, I have no strong feelings about\u00a0yogurt one way or the other. She did specify a brand though – Cascade Fresh Yogurt<\/a>.\u00a0Apparently most yogurts have a ton of sugar in them, but this brand uses fruit and milk sugars, so it’s not as bad for you.<\/p>\n

Anyway, the upshot is I’ll be adding a serving of yogurt into my day or maybe replacing some soy nuts or an apple with yogurt.<\/p>\n

The point of this is, according to the dietician, to see how my body responds to a bit of dairy. Let’s see what it decides to do.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Well, I lost 4.2 pounds last week, for a total of about 10 pounds in 2 weeks. Not bad. If I keep this rate up, I’ll weigh nothing at all in no time. Unfortunately, I’m sure I’ll slow down, but then I think I’ll up the workouts from 5 a week to 6 a week. … Continue reading 20\/20 – Week 3 begins<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[15],"tags":[],"class_list":["post-88","post","type-post","status-publish","format-standard","hentry","category-health-and-wellness"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3ictG-1q","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":73,"url":"http:\/\/www.forawesome.net\/blog\/2005\/04\/50-pounds\/","url_meta":{"origin":88,"position":0},"title":"50 pounds","author":"john","date":"April 4, 2005","format":false,"excerpt":"Well, down to 194.8 pounds as of today. That's about 50 pounds gone. Not too bad. Still another 25 to go though. In another week or two I'll get my 20 week assessment and find out my cholesterol, body fat, etc. That'll be fun. I'll post more infoz then.","rel":"","context":"In "Health and wellness"","block_context":{"text":"Health and wellness","link":"http:\/\/www.forawesome.net\/blog\/category\/health-and-wellness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":83,"url":"http:\/\/www.forawesome.net\/blog\/2005\/01\/25-done\/","url_meta":{"origin":88,"position":1},"title":"25% done!","author":"john","date":"January 10, 2005","format":false,"excerpt":"Saw my dietician Stephanie today and I'm down 21 pounds total now (4 last week). Have 63 more pounds to go to reach my goal. Of course, my goal seems a bit odd now that I find I have 155 pounds of lean body mass. If I were to get\u2026","rel":"","context":"In "Health and wellness"","block_context":{"text":"Health and wellness","link":"http:\/\/www.forawesome.net\/blog\/category\/health-and-wellness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":87,"url":"http:\/\/www.forawesome.net\/blog\/2004\/12\/heading-into-week-4\/","url_meta":{"origin":88,"position":2},"title":"Heading into week 4","author":"john","date":"December 21, 2004","format":false,"excerpt":"Lost 3 pounds last week. Stephanie (my dietician) made no changes to my diet, but I did have my second visit with my psychiatrist today. She's nice enough, but it's hard to see what we can really do if we only talk every 5 weeks or so. Basically I say\u2026","rel":"","context":"In "Health and wellness"","block_context":{"text":"Health and wellness","link":"http:\/\/www.forawesome.net\/blog\/category\/health-and-wellness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":74,"url":"http:\/\/www.forawesome.net\/blog\/2005\/03\/40-pounds-gone\/","url_meta":{"origin":88,"position":3},"title":"40 pounds gone","author":"john","date":"March 4, 2005","format":false,"excerpt":"As of this past Monday, I weighed in at 204.6, which is down 40 pounds from where I started. Not bad. Not bad. Still have 25-35 more pounds to go, though. When I get under 200, I'll be pleased. And I'm going to eat a bacon cheeseburger with french fries.\u2026","rel":"","context":"In "Health and wellness"","block_context":{"text":"Health and wellness","link":"http:\/\/www.forawesome.net\/blog\/category\/health-and-wellness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":80,"url":"http:\/\/www.forawesome.net\/blog\/2005\/01\/what-week-am-i-on-anymore-anyway\/","url_meta":{"origin":88,"position":4},"title":"What week am I on anymore anyway?","author":"john","date":"January 24, 2005","format":false,"excerpt":"Well, I don't seem to remember what week of 20\/20 I'm on anymore. I think it's somewhere around 8. I started November 30th, so that would make some sense. Anyway, I had a big 5 pound week while I was sick and am now\u00a0down to 216. So that's 28 off\u2026","rel":"","context":"In "Health and wellness"","block_context":{"text":"Health and wellness","link":"http:\/\/www.forawesome.net\/blog\/category\/health-and-wellness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":91,"url":"http:\/\/www.forawesome.net\/blog\/2004\/12\/week-two-of-the-diet-begins\/","url_meta":{"origin":88,"position":5},"title":"Week two of the diet begins","author":"john","date":"December 6, 2004","format":false,"excerpt":"Saw my dietician, Stephanie, this morning for 20\/20. Got a few changes to my diet. First, instead of my snacks being a shake with 1\/2 cup of berries, I can substitute any 2 ounces of protein for the shake. So I can have 2oz. jerkey or 2oz. soy nuts, etc.\u2026","rel":"","context":"In "Health and wellness"","block_context":{"text":"Health and wellness","link":"http:\/\/www.forawesome.net\/blog\/category\/health-and-wellness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/posts\/88","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/comments?post=88"}],"version-history":[{"count":0,"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/posts\/88\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/media?parent=88"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/categories?post=88"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/tags?post=88"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}