{"id":87,"date":"2004-12-21T15:32:03","date_gmt":"2004-12-21T23:32:03","guid":{"rendered":"http:\/\/jsholmes31.wordpress.com\/2004\/12\/21\/heading-into-week-4"},"modified":"2004-12-21T15:32:03","modified_gmt":"2004-12-21T23:32:03","slug":"heading-into-week-4","status":"publish","type":"post","link":"http:\/\/www.forawesome.net\/blog\/2004\/12\/heading-into-week-4\/","title":{"rendered":"Heading into week 4"},"content":{"rendered":"
\n

Lost 3 pounds last week. Stephanie (my dietician) made no changes to my diet, but I did have my second visit with my psychiatrist today. She’s nice enough, but it’s hard to see what we can really do if we only talk every 5 weeks or so. Basically I say everything is going well and she says glad to see that and we do that for about an hour. She is very encouraging, though. Maybe that’s her job.<\/p>\n

I seriously need to find a good caesar salad dressing that fits my nutritional requirements. Stephanie suggested one on Monday that I need to check out. I really like grilled chicken caesar salads if I can find one that works.<\/p>\n

In answer to some questions from comments:
1. Karen: Yes. No more cookies, at least for the next several months.
2. Jen: For exercise I do the eliptical trainer, stairmaster, treadmil, and upright bike. And tomorrow I’m going to try DDR for exercise. I’ll post more about that tomorrow.
3. Nana: Soybeans count as protein, not veggies. And edamame would be great, but salt is not really allowed. I should ask Stephanie about that though. I do enjoy edamame.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Lost 3 pounds last week. Stephanie (my dietician) made no changes to my diet, but I did have my second visit with my psychiatrist today. She’s nice enough, but it’s hard to see what we can really do if we only talk every 5 weeks or so. Basically I say everything is going well and … Continue reading Heading into week 4<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[15],"tags":[],"class_list":["post-87","post","type-post","status-publish","format-standard","hentry","category-health-and-wellness"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3ictG-1p","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":83,"url":"http:\/\/www.forawesome.net\/blog\/2005\/01\/25-done\/","url_meta":{"origin":87,"position":0},"title":"25% done!","author":"john","date":"January 10, 2005","format":false,"excerpt":"Saw my dietician Stephanie today and I'm down 21 pounds total now (4 last week). Have 63 more pounds to go to reach my goal. Of course, my goal seems a bit odd now that I find I have 155 pounds of lean body mass. If I were to get\u2026","rel":"","context":"In "Health and wellness"","block_context":{"text":"Health and wellness","link":"http:\/\/www.forawesome.net\/blog\/category\/health-and-wellness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":91,"url":"http:\/\/www.forawesome.net\/blog\/2004\/12\/week-two-of-the-diet-begins\/","url_meta":{"origin":87,"position":1},"title":"Week two of the diet begins","author":"john","date":"December 6, 2004","format":false,"excerpt":"Saw my dietician, Stephanie, this morning for 20\/20. Got a few changes to my diet. First, instead of my snacks being a shake with 1\/2 cup of berries, I can substitute any 2 ounces of protein for the shake. So I can have 2oz. jerkey or 2oz. soy nuts, etc.\u2026","rel":"","context":"In "Health and wellness"","block_context":{"text":"Health and wellness","link":"http:\/\/www.forawesome.net\/blog\/category\/health-and-wellness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":69,"url":"http:\/\/www.forawesome.net\/blog\/2005\/06\/5-more-weeks-of-2020\/","url_meta":{"origin":87,"position":2},"title":"5 more weeks of 20\/20","author":"john","date":"June 10, 2005","format":false,"excerpt":"Well, I'm almost done with 20\/20. I'm in the middle of the maintenance phase. I now weigh 179 pounds, 64 less than when I began. 15.4% of me is fat, down from 36.3%. I've got 152 pounds of lean muscle by the latest measurement, so if I keep that I\u2026","rel":"","context":"In "Health and wellness"","block_context":{"text":"Health and wellness","link":"http:\/\/www.forawesome.net\/blog\/category\/health-and-wellness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":88,"url":"http:\/\/www.forawesome.net\/blog\/2004\/12\/2020-week-3-begins\/","url_meta":{"origin":87,"position":3},"title":"20\/20 – Week 3 begins","author":"john","date":"December 13, 2004","format":false,"excerpt":"Well, I lost 4.2 pounds last week, for a total of about 10 pounds in 2 weeks. Not bad. If I keep this rate up, I'll weigh nothing at all in no time. Unfortunately, I'm sure I'll slow down, but then I think I'll up the workouts from 5 a\u2026","rel":"","context":"In "Health and wellness"","block_context":{"text":"Health and wellness","link":"http:\/\/www.forawesome.net\/blog\/category\/health-and-wellness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":80,"url":"http:\/\/www.forawesome.net\/blog\/2005\/01\/what-week-am-i-on-anymore-anyway\/","url_meta":{"origin":87,"position":4},"title":"What week am I on anymore anyway?","author":"john","date":"January 24, 2005","format":false,"excerpt":"Well, I don't seem to remember what week of 20\/20 I'm on anymore. I think it's somewhere around 8. I started November 30th, so that would make some sense. Anyway, I had a big 5 pound week while I was sick and am now\u00a0down to 216. So that's 28 off\u2026","rel":"","context":"In "Health and wellness"","block_context":{"text":"Health and wellness","link":"http:\/\/www.forawesome.net\/blog\/category\/health-and-wellness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":128,"url":"http:\/\/www.forawesome.net\/blog\/2007\/07\/back-on-the-program\/","url_meta":{"origin":87,"position":5},"title":"Back on the Program","author":"john","date":"July 17, 2007","format":false,"excerpt":"I've gained back too much weight to be ignored so I've given ye olde Pro Club some more money and will start seeing a trainer 3x a week for the next 10 weeks or so, starting next week or the week after, depending on schedules. \u00a0 So that's good. It\u2026","rel":"","context":"In "Health and wellness"","block_context":{"text":"Health and wellness","link":"http:\/\/www.forawesome.net\/blog\/category\/health-and-wellness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/posts\/87","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/comments?post=87"}],"version-history":[{"count":0,"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/posts\/87\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/media?parent=87"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/categories?post=87"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/tags?post=87"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}