{"id":83,"date":"2005-01-10T22:17:17","date_gmt":"2005-01-11T06:17:17","guid":{"rendered":"http:\/\/jsholmes31.wordpress.com\/2005\/01\/10\/25-done"},"modified":"2005-01-10T22:17:17","modified_gmt":"2005-01-11T06:17:17","slug":"25-done","status":"publish","type":"post","link":"http:\/\/www.forawesome.net\/blog\/2005\/01\/25-done\/","title":{"rendered":"25% done!"},"content":{"rendered":"
\n

Saw my dietician Stephanie today and I’m down 21 pounds total now (4 last week). Have 63 more pounds to go to reach my goal. Of course, my goal seems a bit odd now that I find I have 155 pounds of lean body mass. If I were to get to 160 pounds without losing any of that, I’d need to have only 3% body fat, which is neither realistic nor healthy. Of course, I’m sure I’ll lose some of the lean weight too. We’ll have to see how it goes and consult with the 20\/20 crew as to what my goal lean weight & body fat should be.<\/p>\n

As for my diet, I can eat 2 – 4 servings per day of whatever fruits I want, but the real news is that next week grains are being added back into my diet. It was scheduled to be legumes, but since I detest almost all forms of beans we’re skipping that and moving straight to grains.<\/p>\n

Does this mean I’ll be able to have a sandwich next week? Only time (and Stephanie) will tell.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Saw my dietician Stephanie today and I’m down 21 pounds total now (4 last week). Have 63 more pounds to go to reach my goal. Of course, my goal seems a bit odd now that I find I have 155 pounds of lean body mass. If I were to get to 160 pounds without losing … Continue reading 25% done!<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[15],"tags":[],"class_list":["post-83","post","type-post","status-publish","format-standard","hentry","category-health-and-wellness"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3ictG-1l","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":69,"url":"http:\/\/www.forawesome.net\/blog\/2005\/06\/5-more-weeks-of-2020\/","url_meta":{"origin":83,"position":0},"title":"5 more weeks of 20\/20","author":"john","date":"June 10, 2005","format":false,"excerpt":"Well, I'm almost done with 20\/20. I'm in the middle of the maintenance phase. I now weigh 179 pounds, 64 less than when I began. 15.4% of me is fat, down from 36.3%. I've got 152 pounds of lean muscle by the latest measurement, so if I keep that I\u2026","rel":"","context":"In "Health and wellness"","block_context":{"text":"Health and wellness","link":"http:\/\/www.forawesome.net\/blog\/category\/health-and-wellness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":76,"url":"http:\/\/www.forawesome.net\/blog\/2005\/02\/halfway-through-phase-1\/","url_meta":{"origin":83,"position":1},"title":"Halfway Through Phase 1","author":"john","date":"February 6, 2005","format":false,"excerpt":"2020 Is divided into two phases: the actual program and a maintenance phase. My program is 20 weeks and my maintenance phase will be 12 weeks. I'm now 10 weeks into my first phase and with another 5 weeks down comes another set of measuerments to assess my progress. I've\u2026","rel":"","context":"In "Health and wellness"","block_context":{"text":"Health and wellness","link":"http:\/\/www.forawesome.net\/blog\/category\/health-and-wellness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":73,"url":"http:\/\/www.forawesome.net\/blog\/2005\/04\/50-pounds\/","url_meta":{"origin":83,"position":2},"title":"50 pounds","author":"john","date":"April 4, 2005","format":false,"excerpt":"Well, down to 194.8 pounds as of today. That's about 50 pounds gone. Not too bad. Still another 25 to go though. In another week or two I'll get my 20 week assessment and find out my cholesterol, body fat, etc. That'll be fun. I'll post more infoz then.","rel":"","context":"In "Health and wellness"","block_context":{"text":"Health and wellness","link":"http:\/\/www.forawesome.net\/blog\/category\/health-and-wellness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":88,"url":"http:\/\/www.forawesome.net\/blog\/2004\/12\/2020-week-3-begins\/","url_meta":{"origin":83,"position":3},"title":"20\/20 – Week 3 begins","author":"john","date":"December 13, 2004","format":false,"excerpt":"Well, I lost 4.2 pounds last week, for a total of about 10 pounds in 2 weeks. Not bad. If I keep this rate up, I'll weigh nothing at all in no time. Unfortunately, I'm sure I'll slow down, but then I think I'll up the workouts from 5 a\u2026","rel":"","context":"In "Health and wellness"","block_context":{"text":"Health and wellness","link":"http:\/\/www.forawesome.net\/blog\/category\/health-and-wellness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":71,"url":"http:\/\/www.forawesome.net\/blog\/2005\/04\/20-weeks-on-2020\/","url_meta":{"origin":83,"position":4},"title":"20 Weeks on 20\/20","author":"john","date":"April 29, 2005","format":false,"excerpt":"I had my 20 week physician visit today. Pretty good results all around. Weight: 243 --> 189BMI: 36.9 --> 28.7Waist to Hip Ratio: 0.99 --> 0.90Chest: 46.5 --> 41.75Waist: 45 --> 36Hips: 45.25 --> 40Bicep Girth: 14.75 --> 13.5 Cardiovascular:Blood Pressure: 134\/90 --> 118\/70VO2 Max: 35.9 --> 39.3 Body Composition:Body\u2026","rel":"","context":"In "Health and wellness"","block_context":{"text":"Health and wellness","link":"http:\/\/www.forawesome.net\/blog\/category\/health-and-wellness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":54,"url":"http:\/\/www.forawesome.net\/blog\/2005\/07\/70-pounds-down-at-end-of-phase-2\/","url_meta":{"origin":83,"position":5},"title":"70 pounds down at end of phase 2","author":"john","date":"July 13, 2005","format":false,"excerpt":"As of my final dietician appointment, I weighed 174.5 pounds and was 14.5% body fat. So that's hella good. \u00a0 Anyway, here are some pics my friend Dave took at work on Monday. I figure I should take and post some now before I get all whacked out and bald\u2026","rel":"","context":"In "Health and wellness"","block_context":{"text":"Health and wellness","link":"http:\/\/www.forawesome.net\/blog\/category\/health-and-wellness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/posts\/83","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/comments?post=83"}],"version-history":[{"count":0,"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/posts\/83\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/media?parent=83"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/categories?post=83"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/tags?post=83"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}