{"id":78,"date":"2004-12-07T21:35:47","date_gmt":"2004-12-08T05:35:47","guid":{"rendered":"http:\/\/jsholmes31.wordpress.com\/2004\/12\/07\/soy-nuts-arent-half-bad"},"modified":"2004-12-07T21:35:47","modified_gmt":"2004-12-08T05:35:47","slug":"soy-nuts-arent-half-bad","status":"publish","type":"post","link":"http:\/\/www.forawesome.net\/blog\/2004\/12\/soy-nuts-arent-half-bad\/","title":{"rendered":"Soy nuts aren't half bad"},"content":{"rendered":"
\n

So now that I’m in my second week of 20\/20, I can start to have different things for my snacks rather than just shakes. Specifically, I can have 2 ounces of protein and either a half cup of berries or a small apple. I’ve been sticking to my shakes for my morning snacks, but in the afternoons I’ve taken to eating an apple and either 2 ounces of jerkey or a serving of soy nuts.<\/p>\n

And the important part of this post is that soy nuts<\/a> aren’t bad. They’re salty and crunchy. Good stuff. Try ’em out sometime.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

So now that I’m in my second week of 20\/20, I can start to have different things for my snacks rather than just shakes. Specifically, I can have 2 ounces of protein and either a half cup of berries or a small apple. I’ve been sticking to my shakes for my morning snacks, but in … Continue reading Soy nuts aren't half bad<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13],"tags":[],"class_list":["post-78","post","type-post","status-publish","format-standard","hentry","category-food-and-drink"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3ictG-1g","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":91,"url":"http:\/\/www.forawesome.net\/blog\/2004\/12\/week-two-of-the-diet-begins\/","url_meta":{"origin":78,"position":0},"title":"Week two of the diet begins","author":"john","date":"December 6, 2004","format":false,"excerpt":"Saw my dietician, Stephanie, this morning for 20\/20. Got a few changes to my diet. First, instead of my snacks being a shake with 1\/2 cup of berries, I can substitute any 2 ounces of protein for the shake. So I can have 2oz. jerkey or 2oz. soy nuts, etc.\u2026","rel":"","context":"In "Health and wellness"","block_context":{"text":"Health and wellness","link":"http:\/\/www.forawesome.net\/blog\/category\/health-and-wellness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":88,"url":"http:\/\/www.forawesome.net\/blog\/2004\/12\/2020-week-3-begins\/","url_meta":{"origin":78,"position":1},"title":"20\/20 – Week 3 begins","author":"john","date":"December 13, 2004","format":false,"excerpt":"Well, I lost 4.2 pounds last week, for a total of about 10 pounds in 2 weeks. Not bad. If I keep this rate up, I'll weigh nothing at all in no time. Unfortunately, I'm sure I'll slow down, but then I think I'll up the workouts from 5 a\u2026","rel":"","context":"In "Health and wellness"","block_context":{"text":"Health and wellness","link":"http:\/\/www.forawesome.net\/blog\/category\/health-and-wellness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":94,"url":"http:\/\/www.forawesome.net\/blog\/2004\/12\/2020-so-far-so-good\/","url_meta":{"origin":78,"position":2},"title":"20\/20 – so far so good","author":"john","date":"December 4, 2004","format":false,"excerpt":"First week of 20\/20 is going well. Three personal trainer sessions so far for 1.5 hours each and tomorrow I'll be doing my second \"individual\" session, without the trainer. These shakes are getting on my nerves though. You just can't have five shakes a day without getting sick of them.\u2026","rel":"","context":"In "Health and wellness"","block_context":{"text":"Health and wellness","link":"http:\/\/www.forawesome.net\/blog\/category\/health-and-wellness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":106,"url":"http:\/\/www.forawesome.net\/blog\/2006\/01\/happy-new-year\/","url_meta":{"origin":78,"position":3},"title":"Happy New Year","author":"john","date":"January 1, 2006","format":false,"excerpt":"Well, 2005 is over. It was quite the year. \u00a0 Lost 70 pounds over 7 months. \u00a0 Led a new project at work. \u00a0 Got cancer. \u00a0 Led a different new project at work. \u00a0 Tore all the tendons in my ankle. \u00a0 Went through chemotherapy. \u00a0 Fell in love.\u2026","rel":"","context":"In "Health and wellness"","block_context":{"text":"Health and wellness","link":"http:\/\/www.forawesome.net\/blog\/category\/health-and-wellness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":118,"url":"http:\/\/www.forawesome.net\/blog\/2006\/11\/just-when-i-thought-apple-could-screw-up-no-more\/","url_meta":{"origin":78,"position":4},"title":"Just when I thought Apple could screw up no more…","author":"john","date":"November 9, 2006","format":false,"excerpt":"Apple had said that they expected my MacBook Pro (replacement) to ship on 11\/7 and be delivered on 11\/8, as I've mentioned. That was pretty slow, but hey, I could deal. As you may have noticed, the 8th has come and gone. No MacBook Pro. No email from Apple either,\u2026","rel":"","context":"With 1 comment","block_context":{"text":"With 1 comment","link":"http:\/\/www.forawesome.net\/blog\/2006\/11\/just-when-i-thought-apple-could-screw-up-no-more\/#comments"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":116,"url":"http:\/\/www.forawesome.net\/blog\/2006\/10\/apple-opts-for-trick\/","url_meta":{"origin":78,"position":5},"title":"Apple Opts for 'Trick'","author":"john","date":"October 31, 2006","format":false,"excerpt":"I'm so freaking mad. I have to post again. Apple's service is so terrible. I can't believe they won't send me my replacement until they get a notification from FedEx that I've sent this one back to them. It's so innane. I mean, I could put a brick in a\u2026","rel":"","context":"With 1 comment","block_context":{"text":"With 1 comment","link":"http:\/\/www.forawesome.net\/blog\/2006\/10\/apple-opts-for-trick\/#comments"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/posts\/78","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/comments?post=78"}],"version-history":[{"count":0,"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/posts\/78\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/media?parent=78"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/categories?post=78"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/tags?post=78"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}