{"id":74,"date":"2005-03-04T08:21:41","date_gmt":"2005-03-04T16:21:41","guid":{"rendered":"http:\/\/jsholmes31.wordpress.com\/2005\/03\/04\/40-pounds-gone"},"modified":"2005-03-04T08:21:41","modified_gmt":"2005-03-04T16:21:41","slug":"40-pounds-gone","status":"publish","type":"post","link":"http:\/\/www.forawesome.net\/blog\/2005\/03\/40-pounds-gone\/","title":{"rendered":"40 pounds gone"},"content":{"rendered":"
\n

As of this past Monday, I weighed in at 204.6, which is down 40 pounds from where I started. Not bad. Not bad. Still have 25-35 more pounds to go, though.<\/p>\n

When I get under 200, I’ll be pleased. And I’m going to eat a bacon cheeseburger with french fries. You’ve got to have goals.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

As of this past Monday, I weighed in at 204.6, which is down 40 pounds from where I started. Not bad. Not bad. Still have 25-35 more pounds to go, though. When I get under 200, I’ll be pleased. And I’m going to eat a bacon cheeseburger with french fries. You’ve got to have goals.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[15],"tags":[],"class_list":["post-74","post","type-post","status-publish","format-standard","hentry","category-health-and-wellness"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3ictG-1c","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":73,"url":"http:\/\/www.forawesome.net\/blog\/2005\/04\/50-pounds\/","url_meta":{"origin":74,"position":0},"title":"50 pounds","author":"john","date":"April 4, 2005","format":false,"excerpt":"Well, down to 194.8 pounds as of today. That's about 50 pounds gone. Not too bad. Still another 25 to go though. In another week or two I'll get my 20 week assessment and find out my cholesterol, body fat, etc. That'll be fun. I'll post more infoz then.","rel":"","context":"In "Health and wellness"","block_context":{"text":"Health and wellness","link":"http:\/\/www.forawesome.net\/blog\/category\/health-and-wellness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":88,"url":"http:\/\/www.forawesome.net\/blog\/2004\/12\/2020-week-3-begins\/","url_meta":{"origin":74,"position":1},"title":"20\/20 – Week 3 begins","author":"john","date":"December 13, 2004","format":false,"excerpt":"Well, I lost 4.2 pounds last week, for a total of about 10 pounds in 2 weeks. Not bad. If I keep this rate up, I'll weigh nothing at all in no time. Unfortunately, I'm sure I'll slow down, but then I think I'll up the workouts from 5 a\u2026","rel":"","context":"In "Health and wellness"","block_context":{"text":"Health and wellness","link":"http:\/\/www.forawesome.net\/blog\/category\/health-and-wellness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":54,"url":"http:\/\/www.forawesome.net\/blog\/2005\/07\/70-pounds-down-at-end-of-phase-2\/","url_meta":{"origin":74,"position":2},"title":"70 pounds down at end of phase 2","author":"john","date":"July 13, 2005","format":false,"excerpt":"As of my final dietician appointment, I weighed 174.5 pounds and was 14.5% body fat. So that's hella good. \u00a0 Anyway, here are some pics my friend Dave took at work on Monday. I figure I should take and post some now before I get all whacked out and bald\u2026","rel":"","context":"In "Health and wellness"","block_context":{"text":"Health and wellness","link":"http:\/\/www.forawesome.net\/blog\/category\/health-and-wellness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":83,"url":"http:\/\/www.forawesome.net\/blog\/2005\/01\/25-done\/","url_meta":{"origin":74,"position":3},"title":"25% done!","author":"john","date":"January 10, 2005","format":false,"excerpt":"Saw my dietician Stephanie today and I'm down 21 pounds total now (4 last week). Have 63 more pounds to go to reach my goal. Of course, my goal seems a bit odd now that I find I have 155 pounds of lean body mass. If I were to get\u2026","rel":"","context":"In "Health and wellness"","block_context":{"text":"Health and wellness","link":"http:\/\/www.forawesome.net\/blog\/category\/health-and-wellness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":69,"url":"http:\/\/www.forawesome.net\/blog\/2005\/06\/5-more-weeks-of-2020\/","url_meta":{"origin":74,"position":4},"title":"5 more weeks of 20\/20","author":"john","date":"June 10, 2005","format":false,"excerpt":"Well, I'm almost done with 20\/20. I'm in the middle of the maintenance phase. I now weigh 179 pounds, 64 less than when I began. 15.4% of me is fat, down from 36.3%. I've got 152 pounds of lean muscle by the latest measurement, so if I keep that I\u2026","rel":"","context":"In "Health and wellness"","block_context":{"text":"Health and wellness","link":"http:\/\/www.forawesome.net\/blog\/category\/health-and-wellness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":72,"url":"http:\/\/www.forawesome.net\/blog\/2005\/04\/size-36-pants\/","url_meta":{"origin":74,"position":5},"title":"Size 36 pants","author":"john","date":"April 9, 2005","format":false,"excerpt":"I pulled down some old pants today, size 36. They fit great. At the start of 20\/20 I was wearing size 42. I bought a pair of size 34 pants and tried them on. They fit, but are just a tad tight. Probably 10 more pounds or so and I'll\u2026","rel":"","context":"In "Health and wellness"","block_context":{"text":"Health and wellness","link":"http:\/\/www.forawesome.net\/blog\/category\/health-and-wellness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/posts\/74","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/comments?post=74"}],"version-history":[{"count":0,"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/posts\/74\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/media?parent=74"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/categories?post=74"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/tags?post=74"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}