{"id":69,"date":"2005-06-10T23:34:41","date_gmt":"2005-06-11T06:34:41","guid":{"rendered":"http:\/\/jsholmes31.wordpress.com\/2005\/06\/10\/5-more-weeks-of-2020"},"modified":"2005-06-10T23:34:41","modified_gmt":"2005-06-11T06:34:41","slug":"5-more-weeks-of-2020","status":"publish","type":"post","link":"http:\/\/www.forawesome.net\/blog\/2005\/06\/5-more-weeks-of-2020\/","title":{"rendered":"5 more weeks of 20\/20"},"content":{"rendered":"
\n

Well, I’m almost done with 20\/20. I’m in the middle of the maintenance phase. I now weigh 179 pounds, 64 less than when I began. 15.4% of me is fat, down from 36.3%. I’ve got 152 pounds of lean muscle by the latest measurement, so if I keep that I figure 167-170 is about what I should weigh to be at my body fat goal. But those machines are pretty inaccurate. I’ll see how I look after losing another 10 pounds and take it from there. My doctor says that medically I don’t really need to lose any more weight, so now it’s just to put the finishing touches on cosmetically.<\/p>\n

Anyway, good stuff! Blood pressure is down to 116\/66 last they checked (from 134\/90) and everything else is great. The one annoying thing is that this time my hips went down a bunch in size, so my waist\/hip ratio actually increased to 0.92. I figure the next 10 pounds will help that out as well.<\/p>\n

I’m going to reward myself for going under 180 with a trip to Daniel’s Broiler. I’ve been told they have a really great chocolate souffle, which is my favorite food, so I’ll be having that after\u00a0a caesar salad, filet, and lobster tail. I’ll get some asparagus on the side. All in all it promises to be quite tasty.<\/p>\n

The sad news is that today I aggrivated my already sore left hamstring playing ultimate frisbee. Hopefully it’ll get better soon and I won’t have to slack on my workouts.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Well, I’m almost done with 20\/20. I’m in the middle of the maintenance phase. I now weigh 179 pounds, 64 less than when I began. 15.4% of me is fat, down from 36.3%. I’ve got 152 pounds of lean muscle by the latest measurement, so if I keep that I figure 167-170 is about what … Continue reading 5 more weeks of 20\/20<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[15],"tags":[],"class_list":["post-69","post","type-post","status-publish","format-standard","hentry","category-health-and-wellness"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3ictG-17","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":54,"url":"http:\/\/www.forawesome.net\/blog\/2005\/07\/70-pounds-down-at-end-of-phase-2\/","url_meta":{"origin":69,"position":0},"title":"70 pounds down at end of phase 2","author":"john","date":"July 13, 2005","format":false,"excerpt":"As of my final dietician appointment, I weighed 174.5 pounds and was 14.5% body fat. So that's hella good. \u00a0 Anyway, here are some pics my friend Dave took at work on Monday. I figure I should take and post some now before I get all whacked out and bald\u2026","rel":"","context":"In "Health and wellness"","block_context":{"text":"Health and wellness","link":"http:\/\/www.forawesome.net\/blog\/category\/health-and-wellness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":73,"url":"http:\/\/www.forawesome.net\/blog\/2005\/04\/50-pounds\/","url_meta":{"origin":69,"position":1},"title":"50 pounds","author":"john","date":"April 4, 2005","format":false,"excerpt":"Well, down to 194.8 pounds as of today. That's about 50 pounds gone. Not too bad. Still another 25 to go though. In another week or two I'll get my 20 week assessment and find out my cholesterol, body fat, etc. That'll be fun. I'll post more infoz then.","rel":"","context":"In "Health and wellness"","block_context":{"text":"Health and wellness","link":"http:\/\/www.forawesome.net\/blog\/category\/health-and-wellness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":88,"url":"http:\/\/www.forawesome.net\/blog\/2004\/12\/2020-week-3-begins\/","url_meta":{"origin":69,"position":2},"title":"20\/20 – Week 3 begins","author":"john","date":"December 13, 2004","format":false,"excerpt":"Well, I lost 4.2 pounds last week, for a total of about 10 pounds in 2 weeks. Not bad. If I keep this rate up, I'll weigh nothing at all in no time. Unfortunately, I'm sure I'll slow down, but then I think I'll up the workouts from 5 a\u2026","rel":"","context":"In "Health and wellness"","block_context":{"text":"Health and wellness","link":"http:\/\/www.forawesome.net\/blog\/category\/health-and-wellness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":83,"url":"http:\/\/www.forawesome.net\/blog\/2005\/01\/25-done\/","url_meta":{"origin":69,"position":3},"title":"25% done!","author":"john","date":"January 10, 2005","format":false,"excerpt":"Saw my dietician Stephanie today and I'm down 21 pounds total now (4 last week). Have 63 more pounds to go to reach my goal. Of course, my goal seems a bit odd now that I find I have 155 pounds of lean body mass. If I were to get\u2026","rel":"","context":"In "Health and wellness"","block_context":{"text":"Health and wellness","link":"http:\/\/www.forawesome.net\/blog\/category\/health-and-wellness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":74,"url":"http:\/\/www.forawesome.net\/blog\/2005\/03\/40-pounds-gone\/","url_meta":{"origin":69,"position":4},"title":"40 pounds gone","author":"john","date":"March 4, 2005","format":false,"excerpt":"As of this past Monday, I weighed in at 204.6, which is down 40 pounds from where I started. Not bad. Not bad. Still have 25-35 more pounds to go, though. When I get under 200, I'll be pleased. And I'm going to eat a bacon cheeseburger with french fries.\u2026","rel":"","context":"In "Health and wellness"","block_context":{"text":"Health and wellness","link":"http:\/\/www.forawesome.net\/blog\/category\/health-and-wellness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":76,"url":"http:\/\/www.forawesome.net\/blog\/2005\/02\/halfway-through-phase-1\/","url_meta":{"origin":69,"position":5},"title":"Halfway Through Phase 1","author":"john","date":"February 6, 2005","format":false,"excerpt":"2020 Is divided into two phases: the actual program and a maintenance phase. My program is 20 weeks and my maintenance phase will be 12 weeks. I'm now 10 weeks into my first phase and with another 5 weeks down comes another set of measuerments to assess my progress. I've\u2026","rel":"","context":"In "Health and wellness"","block_context":{"text":"Health and wellness","link":"http:\/\/www.forawesome.net\/blog\/category\/health-and-wellness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/posts\/69","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/comments?post=69"}],"version-history":[{"count":0,"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/posts\/69\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/media?parent=69"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/categories?post=69"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/tags?post=69"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}