{"id":128,"date":"2007-07-17T10:39:00","date_gmt":"2007-07-17T17:39:00","guid":{"rendered":"http:\/\/jsholmes31.wordpress.com\/2007\/07\/17\/back-on-the-program"},"modified":"2007-07-17T10:39:00","modified_gmt":"2007-07-17T17:39:00","slug":"back-on-the-program","status":"publish","type":"post","link":"http:\/\/www.forawesome.net\/blog\/2007\/07\/back-on-the-program\/","title":{"rendered":"Back on the Program"},"content":{"rendered":"
\n
I’ve gained back too much weight to be ignored so I’ve given ye olde Pro Club some more money and will start seeing a trainer 3x a week for the next 10 weeks or so, starting next week or the week after, depending on schedules.<\/div>\n
\u00a0<\/div>\n
So that’s good. It will be good to turn the ship back around and start heading back down to fighting weight.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

I’ve gained back too much weight to be ignored so I’ve given ye olde Pro Club some more money and will start seeing a trainer 3x a week for the next 10 weeks or so, starting next week or the week after, depending on schedules. \u00a0 So that’s good. It will be good to turn … Continue reading Back on the Program<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[15],"tags":[],"class_list":["post-128","post","type-post","status-publish","format-standard","hentry","category-health-and-wellness"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3ictG-24","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":76,"url":"http:\/\/www.forawesome.net\/blog\/2005\/02\/halfway-through-phase-1\/","url_meta":{"origin":128,"position":0},"title":"Halfway Through Phase 1","author":"john","date":"February 6, 2005","format":false,"excerpt":"2020 Is divided into two phases: the actual program and a maintenance phase. My program is 20 weeks and my maintenance phase will be 12 weeks. I'm now 10 weeks into my first phase and with another 5 weeks down comes another set of measuerments to assess my progress. I've\u2026","rel":"","context":"In "Health and wellness"","block_context":{"text":"Health and wellness","link":"http:\/\/www.forawesome.net\/blog\/category\/health-and-wellness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":112,"url":"http:\/\/www.forawesome.net\/blog\/2006\/09\/weight-gain-oh-no\/","url_meta":{"origin":128,"position":1},"title":"Weight Gain – oh no!","author":"john","date":"September 5, 2006","format":false,"excerpt":"Over the past year I've gained back a bit of the weight I lost during the previous year. About a quarter of it. So that's dissappointing, but on the whole I'm still way ahead. \u00a0 In any event, now's a good time for Drawing the line Here. \u00a0 So I've\u2026","rel":"","context":"In "Health and wellness"","block_context":{"text":"Health and wellness","link":"http:\/\/www.forawesome.net\/blog\/category\/health-and-wellness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":91,"url":"http:\/\/www.forawesome.net\/blog\/2004\/12\/week-two-of-the-diet-begins\/","url_meta":{"origin":128,"position":2},"title":"Week two of the diet begins","author":"john","date":"December 6, 2004","format":false,"excerpt":"Saw my dietician, Stephanie, this morning for 20\/20. Got a few changes to my diet. First, instead of my snacks being a shake with 1\/2 cup of berries, I can substitute any 2 ounces of protein for the shake. So I can have 2oz. jerkey or 2oz. soy nuts, etc.\u2026","rel":"","context":"In "Health and wellness"","block_context":{"text":"Health and wellness","link":"http:\/\/www.forawesome.net\/blog\/category\/health-and-wellness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":34,"url":"http:\/\/www.forawesome.net\/blog\/2006\/03\/diet-cancer-etc\/","url_meta":{"origin":128,"position":3},"title":"Diet, cancer, etc.","author":"john","date":"March 20, 2006","format":false,"excerpt":"In other news, my health is doing ok. This past week I was sick with a lingering cold. I've still got the tail end of it as I write ths, in fact. \u00a0 I'm supposed to go in for my 3 month post treatment scan soon. I called the doctors\u2026","rel":"","context":"In "Health and wellness"","block_context":{"text":"Health and wellness","link":"http:\/\/www.forawesome.net\/blog\/category\/health-and-wellness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":83,"url":"http:\/\/www.forawesome.net\/blog\/2005\/01\/25-done\/","url_meta":{"origin":128,"position":4},"title":"25% done!","author":"john","date":"January 10, 2005","format":false,"excerpt":"Saw my dietician Stephanie today and I'm down 21 pounds total now (4 last week). Have 63 more pounds to go to reach my goal. Of course, my goal seems a bit odd now that I find I have 155 pounds of lean body mass. If I were to get\u2026","rel":"","context":"In "Health and wellness"","block_context":{"text":"Health and wellness","link":"http:\/\/www.forawesome.net\/blog\/category\/health-and-wellness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":119,"url":"http:\/\/www.forawesome.net\/blog\/2006\/11\/mac-up-and-running\/","url_meta":{"origin":128,"position":5},"title":"Mac Up and Running","author":"john","date":"November 17, 2006","format":false,"excerpt":"FedEx exceeded expectations and delivered my package on Friday the 10th. I've had the MacBook for a week now and I've developed some impressions. I love it, of course. But before I get into too many details, a matter of order... I'm trying to post this from a Mac blog\u2026","rel":"","context":"With 2 comments","block_context":{"text":"With 2 comments","link":"http:\/\/www.forawesome.net\/blog\/2006\/11\/mac-up-and-running\/#comments"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/posts\/128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/comments?post=128"}],"version-history":[{"count":0,"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/posts\/128\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/media?parent=128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/categories?post=128"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.forawesome.net\/blog\/wp-json\/wp\/v2\/tags?post=128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}