20/20 – Week 3 begins

Well, I lost 4.2 pounds last week, for a total of about 10 pounds in 2 weeks. Not bad. If I keep this rate up, I’ll weigh nothing at all in no time. Unfortunately, I’m sure I’ll slow down, but then I think I’ll up the workouts from 5 a week to 6 a week.

As for the diet, this week my dietican added yogurt to the diet. Yippee! Actually, I have no strong feelings about yogurt one way or the other. She did specify a brand though – Cascade Fresh Yogurt. Apparently most yogurts have a ton of sugar in them, but this brand uses fruit and milk sugars, so it’s not as bad for you.

Anyway, the upshot is I’ll be adding a serving of yogurt into my day or maybe replacing some soy nuts or an apple with yogurt.

The point of this is, according to the dietician, to see how my body responds to a bit of dairy. Let’s see what it decides to do.

5 thoughts on “20/20 – Week 3 begins”

  1. dude way to go with loosing weight…. thats awsome that you are working so hard at it. well good luck with the diet and exercise.

  2. Way to go! (That Cascade yogurt sounds good — I usually mix my own from plain yogurt for the sugar reason.) You\’re doing great! What kinds of things are you doing for exercise?

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